Monday, January 30, 2012

Navy SEAL pull up from hell pyramid

This workout will help you develop your pull ups. You need to utilize perfect form or there is no need to do them at all. No kipping and go all the way down to a dead hang position.

Dead hang pull-ups are all that matters.
2,4,6,8,10,8,6,4,2 Regular Grip
2,4,6,8,10,8,6,4,2 Reverse Grip
2,4,6,8,10,8,6,4,2 Close Grip
2,4,6,8,10,8,6,4,2 Wide Grip
2,4,6,8,10,8,6,4,2 Towel Pull-ups
250 total

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